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Tuesday, 5:30pm ~ Reset & Renew, 60 min. Zoom only

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Wednesday, 8:00mm ~ Walking Warriors, 60 min. Maidu Park

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Sunday, 10:30am ~ Find Your Balance, 60 min.

Zoom & In-Person (534 Oak St. Roseville)

September 6th, 13th, and 27th

(no class on 9/20)

To access class link, RSVP by email or text 530-520-0729.

             *(Invitation links will no longer be sent out, unless you are a member or RSVP.

Drop ins are welcome, $20 per class or option to purchase a ten class package.)

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Aging Well 🌻 Workshop

$89

89

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A Wellness Workshop for Healthy Aging: Nov. 7th, 1-3 PM

Valid for 7 days

2-hour Small Group Wellness Workshop

Move well. Fuel well. Sleep well. Feel calm. Stay connected.

Healthy bites + refreshments included

Become a Sponsor

Sponsor a Class

$200

200

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Support an entire class experience and help make movement, connection, and wellbeing more accessible to the community.

Valid for one month

Sponsors one full class

One-time contribution

Supports community programming

Join Us!

Single Class Drop In

$20

20

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One class • Use for any eligible Qigong, Tai Chi, Self-Care, or Walking class.
No package commitment

Valid for 7 days

All levels

Qigong & Tai Chi Flow Focused

Come as you are!

Sun. 10:30am, Tues. 5:30pm or Wed. 8am

Call 

530.520.0729

Email 

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Tess Conrad
 

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@Tess-Conrad-1
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